Counselling and CBT

People come to therapy for a range of reasons, and whatever your reason is, it's valid. You might choose me because of my broad range of experience in education, because of my obvious love of nature or because you think I look safe. Research suggests the most important predictor of success in therapy is the  therapeutic relationship so if you are drawn to me, that's probably a good start...

CBT considers the relationship between thoughts, feelings and behaviours and how they all impact each other. We might unpick why you think the way you do, so you can make changes if you want. The aim of CBT is for you to become your own therapist so we'll develop a range of strategies that you can take away and use in your life.

I'll meet you just as you are. I'll ask you what  you need from me particularly in terms of communication and sensory preferences, and I'll act on them. I'll believe in you even if you don't and I'll listen to whatever you want to tell me, no judgement. I'll ask you questions and I may challenge you, but always in a way that keeps you safe.

Definitely! Most people don't know when they first come, maybe just a sense that things could be better. We'll work together to get an idea of what's going on for you, and from there we'll create a plan. And the plan can definitely be changed!

Sessions usually last for 50 minutes and some people find it helpful to have an agenda and use CBT 'tools', some people prefer just to talk, and most do a mixture. We'll respond to whatever you need in that particular session, even if it means a change of focus.

There's no definite answer to this but most people come for between 6 and 20 sessions. It's often good to commit to 6 sessions initially and then review progress and changes. We'll review progress regularly to make sure you're getting the most from your investment in yourself.

We can be flexible. Most people prefer online via video or phone, and some people do a mixture of those, depending on how they're feeling. 

I see clients face to face in Leith on a Wednesday.

Some people like to walk and talk as it feels less pressured and I'm happy to talk to you about that.

Sessions cost £50-£60 for 50 minutes. 

I have a limited number of concessionary rates available.